Walking, running, pedalling, playing soccer: we do sports every day.

Yet, all this movement is tiring! And you could hurt yourself…

Some people think sports are a waste of time.

So, why do sports?

When you move, 600 muscles in your body work to make you fitter and stronger.

When your muscles are strong, your bones grow properly and become more robust.

Doing sports regularly keeps the body’s machine in good shape: your brain, lungs, your heart. The body uses your fat and your sugar.